To many, Nutrisystem for men is the best option for rapid, healthy weight loss. Like them, you wisely use the tools at your disposal to reach your fitness goals. So, is this diet program really the ticket or is it all a bunch of hype? Let’s find out.
What is Nutrisystem for men?
Nutrisystem is a portion-controlled dieting plan designed for all genders. The menu includes curated dishes formulated specifically for the male anatomy, the female anatomy, well-rounded vegetarianism, and even type 2 diabetes.
The company’s plates enhance the intake of lean protein and carbs with a low glycemic index. Typical offerings include whole grains and low-starch veggies. Meanwhile, most subscribers can add in their own healthy ingredients to improve the flavor.
How does the program work?
Get pre-packaged meals delivered directly to your door on a regular basis. Choose a customized diet schedule upfront, but change your preferences at any time without charge. The membership cost is somewhat reasonable and you can cancel whenever you want without giving a reason.
Meal selections are based on your answers to a preliminary quiz. Once completed, the first shipment of food arrives within days of your order. Special health and wellness incentives are published on the company’s website alongside tips, tricks, and recipe enhancements for their menu options.
Nutrisystem for men: the pros and cons
Disciplined eating isn’t for everyone. It’s certainly an investment in your health and wellbeing, but is that enough to make Nutrisystem for men a viable purchase? Look at these pros and cons before you decide:
- No bars, shakes, or weight loss pills
- A convenient alternative to meal planning
- Wide variety of different plate options
- Friendly and knowledgeable customer service
- Easy pairings with additional ingredients
- Proven results
- Portion sizes are rather small
- Healthy habits aren’t learned
- May not be tasty to all tongues
- Requires self-control and discipline
- Somewhat expensive compared to similar diet plans
- Could cause an allergic reaction in some
There’s plenty to think about when considering Nutrisystem. It’s nowhere near a perfect product but the company has come a long way since its brick-and-mortar beginnings. For more information on what the program offers (and doesn’t), visit the official Nutrisystem website.
Tips for choosing the best foods for healthy weight loss
Every man’s body functions differently. A food that helps one man lose weight may cause another to gain some. And while that seems like a complete mystery, there’s actually some science behind it.
To select the best Nutrisystem meals, understand that men require specific vitamins, minerals, and nutrients to remain healthy. That means choosing meals and snacks that include some (if not all) of the following 10 ingredients:
- Leafy greens
- Fish (ie: salmon, tuna, trout, sardines, etc.)
- Cruciferous vegetables
- White-meat chicken
- Beans and legumes
- Capsaicin (ie: peppers, chili powder, etc.)
You may not be able to eat all of those foods every day, but you sure can make them staples in your healthy new lifestyle.
The final verdict
Results aren’t guaranteed and the program should only be used temporarily because it creates unsustainable habits. However, Nutrisystem for men is a legit option for guys who want to lose weight without shedding muscle mass.