It is frustrating to have tardy hair growth, especially if your hair refuses to grow more than one centimeter a month! Since African-American men have a different follicular structure than their counterparts, they need to incorporate vitamin supplements for the same. To learn more about these vitamins, read on …
Hair care differs with the types and textures of hair and each hair type needs specially dedicated hair care. While hair makes a distinguishing and attractive feature of African-American men, it however, necessitates special attention. Their hair has the propensity to get dry and tangled. Premature hair loss and hair breakage is also a much discussed topic. Hair growth is also relatively a slower process that calls for personal attention and care.
So, what’s the solution for this? How do African-American men tackle their hair growth woes? You will find the answer to your questions in the following-
Hair Growth Vitamins
Vitamin B Complex
The best hair growth vitamins for African-American men is the group of vitamins called vitamin B complex. These 8 vitamins are vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12, which work as a hair growth stimulant and also control the tissue synthesis process. B complex also helps the plasma membrane to protect the hair and body cells.
Vitamin E is a real blessing as a hair growth vitamin for black men. It is full of essentials for blood circulation in the scalp region. A quality head massage performed using a good source of vitamin E is very helpful for hair growth. Vitamin E also consists of several antioxidant properties that can be a great hair growth booster.
Vitamin C is one of the best hair growth vitamins, which is essential for collagen that is necessary to hold the body tissues together. Lack of healthy collagen can lead to brittle and damaged hair. Increase in vitamin C intake can lead to hair growth in black men. Intake of vitamin C-rich foods can definitely be a great solution to aid hair growth.
Beta carotene is one of the best hair vitamins for men, Beta carotene is the pro-vitamin of vitamin A, meaning it can get converted into vitamin A, which is a great antioxidant for the hair and the body. Including red and orange fruits, and vegetables into your diet can boost beta-carotene levels in your body. Daily 10000 to 15000 IU consumption of the beta-carotene can really prove very helpful for healthy hair as well as hair growth.
Other Essential Nutrients
Minerals and nutrients such as omega-3 essential fatty acids, zinc, calcium, sulfur, silica, magnesium, etc., as well as oils such as flax seed oil, almond oil, and coconut oil are very useful for hair growth.
Taking several multivitamins and vitamin supplements, along with a balanced diet, will naturally fill up all the needs of hair growth vitamins. Hair of black men are sort of dry and brittle in nature, and hence, they must avoid harsh shampoos and hair care products that can prove detrimental or impede hair growth.
Following a healthy lifestyle, balanced diet, and plenty of exercise can be a key to healthy hair. Take care!