Hair loss is a problem which has plagued mankind since time immemorial, and the problem has only increased now. There are various reasons that are attributed to hair loss. Some of the common problems are hormonal changes, nutritional deficiency, and blood circulation problems. The latest to have been added to this list is stress. Although, it is agreed that hair loss is a common problem affecting a number of people all around the world, a receding hairline does not make for a great sight. One can undergo receding hairline treatment, however, one may want to try to stop receding hairline naturally. The home remedies for receding hairline are rather simple and will not burn a hole in your pocket either.
Home Remedies to Arrest Receding Hairline
Protein Rich Food
Hair is made up of a protein called keratin. If the diet does not constitute sufficient quantities of protein, it may lead to hair loss and a receding hairline. Hence, it is important to include healthy proteins in the diet. The best proteins to be consumed are lean meat, fish, pulses, sprouts, and milk and milk products, among other things.
I have mentioned previously that deficiency of nutrients is responsible for receding hairline. Therefore, along with proteins, the diet also should be rich in vitamin B6 and vitamin E. Both these vitamins help in reversing the effect of receding hair loss. Along with vitamin B6 and vitamin E, it is also important to ensure your diet is rich in folic acid. Deficiency of folic acid is among the most common cause of receding hairline. It is best to stick to natural sources of these nutrients as opposed to the supplements.
One of the famous home remedies to arrest hair fall is the use of olive oil. Massage the scalp and hair gently with olive twice to thrice a week at night. Leave the olive oil on the hair overnight and wash it off with a gentle shampoo the next day in the morning. When you are massaging the scalp, make sure you use a circular motion and use your fingertips for the same.
An age-old remedy for hair problems is the use of coconut. There are different ways that one can use coconut to tackle a receding hairline problem. The easiest remedy is to use coconut oil to massage the scalp and hair. Warm the oil a little and massage the scalp with it using a circular fingertip motion. The other remedy is to extract coconut milk and apply it all over the scalp and especially over the problem area. Leave it for sometime before you wash it off.
Alfalfa juice is one of the best and easiest remedies for treating hair problems. It is best to consume the juice first thing in the morning to see better results. It can also be combined with carrot and lettuce juice or spinach juice for better results. As far as possible, it is best to use fresh ingredients to make the juice.
This is another famous remedy for hair loss. It can be combined with henna leaves for better results. Heat the oil and add henna leaves to the oil and keep it aside till it cools down. Strain the leaves from the oil and use the oil on the scalp and hair.
Cinnamon powder helps in stimulating the hair follicles, which in turn helps in better blood circulation. Cinnamon powder can be combined with water and the paste can be applied on the scalp. Leave it on the scalp for about an hour or two and wash off with warm water. Alternately, cinnamon powder can also be combined with coconut, mustard or olive oil and applied to the scalp. If combined with oil, it is best to leave it overnight for better results.
Onion, combined with honey, helps in arresting receding hairline problems. Extract the juice from half an onion and combine with honey. Apply the concoction on the bald patches and leave it on the scalp for an hour. Wash off with warm water.
These were some of the useful home remedies for arresting hair loss. If you use hot water to wash your hair, then you will want to change this habit. It is recommended that hair be washed either with cold water or lukewarm water. A patch test for allergies before using any of the remedies is always recommended. Also, before you use any of these home remedies, it is advisable to consult a herbalist.