For many guys having a slow growing beard is a question of concern. However, many times people who had slow growth of beard in their 20s, later on will get faster growing facial hair. Many guys also tend to have hair growth missing near their side burns and cheek region. This again can become a concern for many as beard is something that many men take pride in. If you are concerned with your beard growth too, then consider making some dietary modifications by including vitamins that promote beard growth.
List of Vitamins for Beard Hair Growth
Given below, are 3 important vitamins which are A, C and E; and some B vitamins which help to stop hair loss and promote hair growth.
This is one of the most important vitamin for maintaining skin and hair health. Vitamin E helps in proper circulation which helps to keep the hair follicles alive and growing. Vitamin E is a powerful antioxidant which helps to improve blood circulation all over the body. It also helps to grow healthier hair as it boosts the immune system. Vitamin E oil is also used to moisturize dry skin. You can get vitamin E from food sources like tofu, avocado, soy beans, dark green leafy vegetables, shrimp, wheat germ, vegetable oil, nuts, etc.
Vitamin A is a very important addition to the diet. This vitamin helps to produce sebum which is the natural oil secreted by the skin. Sebum coats hair and keeps it lustrous and well moisturized. Many hair loss or hair growth products contain vitamin A as one of their main ingredients. You can get vitamin A from food sources like mango, papaya, cabbage, tomatoes, broccoli, egg yolk, green leafy veggies, milk, liver and carrots.
Vitamin C is a very powerful antioxidant, which helps to boost immunity and provides strength to fight many common illnesses. Vitamin C acts a scavenger against damaging free radicals. Free radicals can also harm hair follicles. Because of vitamin C's action against these free radicals, there is thicker and fuller hair. This vitamin is also important for blood circulation, and can decrease cholesterol build up in the body. You can get vitamin C from citrus fruits which are rich in vitamin C. Citrus fruits like oranges and lemons are rich in vitamin C. You can also have green tea, tomatoes, berries, kiwi, bell peppers and chillies for more vitamin C consumption.
Many B vitamins helps to promote hair growth or in some way protect hair fall. Vitamin B3 which is niacin helps to improve circulation of hair follicles and improve the growth of beard. It also helps in synthesis of hormones. Many times hormonal imbalance is blamed for hair fall. Food sources of niacin include pork, oily fish, liver, chicken, strawberry and peanuts. B5 is another important B vitamin. B5 or pantothenic acid prevents graying of hair and hair loss. B5 is also necessary for making hormones. You can find pantothenic acid in yogurt, corn, broccoli, sunflower seeds and crimini mushrooms. B7 or biotin is another important vitamin which helps to promote hair growth. Biotin is especially vital for facial hair growth. If you are aiming at growing a beard, then make sure you include this vitamin in your diet. Because, it promotes the production of hair protein keratin. Some good sources of biotin are egg yolk, fish, legumes, breads, beans, wheat germ and oysters.
So, make some modifications in your diet by adding foods which are rich in the above mentioned vitamins. Eat these foods regularly. And soon you will observe that the beard growth has improved.